Counselling

What can Bespoke Counselling offer?

I offer an open, non-judgemental, professional and confidential approach to my work, using a variety of skills and approaches as appropriate. My understanding of psychology and how we as individuals are impacted by past and present experiences, the complicated dynamics within and around this and all of us, together with your knowledge of yourself and your situation is combined as we work together, through what you bring to the session/s to help you find or achieve what you are looking for.

I work with individuals, (from 16 years of age) couples and families, depending on what is needed.

These are the kinds of issues I can help with, though by no means is this list complete as there are far too many to list all of them:

  • Depression, anxiety, phobias; bereavement, anger management, low self-confidence or self-esteem; post-traumatic stress disorder.
  • Communication skills and assertiveness; work-related issues.
  • Conflict and mediation.
  • Couples counselling and relationships;
  • Issues of sexuality.
  • Issues around transgender, fluidity, non-binary and related issues.
  • Termination and miscarriage; postnatal depression.
  • Childhood experience and issues related to children and parenting.
  • Survivors of rape, sexual abuse (childhood or adult), bullying and physical abuse.
  • Drug and alcohol dependence.
  • Poor relationship with food

Over the years I have developed a specialism in Anger Management. If you would like to know more about this, please follow this link to my Anger Surgery web site.

Please feel free to contact me for further information or clarification and I will do my best to help. My phone number is 07946 704171 .